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Jumboguo
Journal
04 Mar 22
Jumboguo's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
72.6 kg
Lost so far:
10.5 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1013 kcal
Fat: 37.27g | Prot: 56.55g | Carbs: 111.72g.
Breakfast:
星巴克 (Starbucks) 美式咖啡(大杯).
Lunch:
全家 二配鮪魚飯糰, 全家 一配江原道雪蟹蟹膏飯糰, 腐乳, 炒菠菜, 櫛瓜, 煎雞蛋, 果果堅果 乳清蛋白飲品-奶茶.
more...
1843 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Jumboguo's Weight History
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