Weigh In record (no journal entry) for 04 March 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.05g | Prot: 50.24g | Carbs: 225.83g.
Breakfast: Ramo Choco Brownie Mini, Huevo Revuelto, Taeq Semillas de Chia , Banano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Pepsi Gaseosa, Pollo (Apanado y Frito). Dinner: Don Maíz Arepa Paisa. Snacks/Other: Leche, Bimbo Tostadas Integrales, Agua de Panela. more...
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2469 kcal
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Exercise:
Fuerza - 2 hours, escaleras - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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diefervas73's Weight History
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