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体脂肪率:33%
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67.6 kg
Lost so far: 8.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 70.35g | Prot: 46.40g | Carbs: 160.51g.
Breakfast: おはぎ, コーヒー, Olimp MCT Oil, 乾燥プルーン. Lunch: たまごサンド. Dinner: チーズピザ. Snacks/Other: おはぎ. more...
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Losing 1.4 kg a Week
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tamomi55's Weight History
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