Weigh In record (no journal entry) for 04 March 2022
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 18.36g | Prot: 51.80g | Carbs: 15.55g.
Breakfast: Café, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Natu's Farinha de Linhaça Dourada, Jasmine Fibra de Trigo, Ovo. Lunch: Alface, Repolho Verde, Abobrinha Italiana, Hortifruti Cenoura Crua, Couve Manteiga Refogada, Friboi Carne Moída Patinho. more...
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Gaining 1.1 kg a Week
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Carol de Quadros's Weight History
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