Arik de Haas's Journal, 04 Mar 22

Fruitfeestje voor het ontbijt

View Diet Calendar, 04 March 2022:
1495 kcal Fat: 67.33g | Prot: 43.45g | Carbs: 178.39g.   Breakfast: AH Blauwe Bessen, Mango, AH Pitloze Witte Druiven, Strawberries. Lunch: Potato Chips (Salted) , Lidl Meergranen Brood, Johma Surimi Krab Salade, Calvé Pindakaas (10g). Dinner: Iced Tea, Gwoon Sinas Vanille Ijsje, Daily Chef Babi Pangang, Daily Chef Foe Yong Hai met Bami Goreng, Tempeh (Cooked) , Bakwan. more...
1621 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Arik de Haas's Weight History


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