Weigh In record (no journal entry) for 04 March 2022
|
94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 107.23g | Prot: 35.11g | Carbs: 153.33g.
Lunch: Goldähren Glutenfrei-Dunkel, Milfina Butter, Milbona Gouda Jung, Radieschen. Dinner: Abraham Original Schwarzwälder Schinken, Milbona Gouda Jung, Milfina Butter, Goldähren Glutenfrei-Dunkel. Snacks/Other: Sun Rice Crunchy Zartbitter. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|