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➡️ 😊
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87.2 kg
Lost so far: 12.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 100.84g | Prot: 100.29g | Carbs: 266.50g.
Breakfast: Ja! Putenbrustfilet, Schwartau Erdbeermarmelade Samt, Lätta Lätta Joghurt, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teekanne Pfefferminztee, Brandt Zwieback. Dinner: Bad Liebenwerda Brause Himbeer, Peak Whey Selection Vanille, Joey's Croque Salami. Snacks/Other: Magnum Classic Mini, Milka Alpenmilch, Gut & Günstig Waffel Mischung. more...
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steady weight
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MatzeSTD's Weight History
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