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jellyonaplate
Journal
08 Nov 14
jellyonaplate's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
106 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 November 2014:
651 kcal
Fat: 13.94g | Prot: 70.05g | Carbs: 68.01g.
Breakfast:
Bananas, Protein Shake.
Lunch:
Poached Egg, Mixed Grain Bread.
Dinner:
McCain Stirfry Supreme Vegetables, Pork Chop.
more...
2838 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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jellyonaplate's Weight History
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