Weigh In record (no journal entry) for 04 March 2022
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70.5 kg
Lost so far: 11.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.28g | Prot: 38.66g | Carbs: 103.29g.
Breakfast: Aldi Filet Americain, Jumbo Volkoren Knäckebröd, Calvé Licht en Romig, Gekookt Ei, HAK Sperziebonen. Dinner: Kanzi Appels, Quaker Havermout (40g), Alpro Coconut No Sugars, Rozijnen. Snacks/Other: Body & Fit Smart Protein Chips. more...
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Losing 4.2 kg a Week
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ElineG2022's Weight History
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