Weigh In record (no journal entry) for 04 March 2022
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106.2 kg
Lost so far: 79.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 133.55g | Prot: 151.91g | Carbs: 209.96g.
Breakfast: Vaasan Pieni Ruisruutu, Atria Saunapalvi, Keiju Kasvirasvalevite 70%, Valio Arki Juusto, Valio Arki Juusto, Atria Saunapalvi, Keiju Kasvirasvalevite 70%, Sämpylä. Lunch: Kokkikartano Lohikiusaus. Dinner: Auran Aioli Majoneesi, Valio Arki Juusto, Rainbow Coleslaw, Rainbow Broilerin Fileesuikale, Lidl Briossi Hampurilaissämpylä. Snacks/Other: Njie Propud Chocolate, Mandariini, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 2.8 kg a Week
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janne.paavilainen's Weight History
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