Weigh In record (no journal entry) for 03 March 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 68.98g | Prot: 70.87g | Carbs: 219.14g.
Breakfast: Huevo Revuelto, Mantequilla de Maní, Pan Integral, Banana, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Patacones, Aceite de Oliva, Pepino (con Cáscara), Manzana Verde, Lomo de Cerdo , Arroz Blanco. Snacks/Other: Bimbo Tostadas Clásicas, Guadalupe Mogolla Integral, Café con Leche. more...
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2435 kcal
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Exercise:
fuerza - 1 hour, cardio - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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diefervas73's Weight History
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