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start over at fat secret
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 65.66g | Prot: 80.59g | Carbs: 243.01g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Indomaret Pisang Ambon, Pear, Fried Battered Fish, Bamboe Bumbu Bali, Soft Boiled Egg, Ham and Cheese Croissant Sandwich, Vegetable Soup (Home Recipe), Hoka Hoka Bento Nasi Putih, Kent Protein 100% Roasted Soy Bean. Dinner: Nissin Gekikara Ramen, Sunpride Pisang Single, Papaya. Snacks/Other: Nescafe Kopi Bubuk. more...
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Losing 0.1 kg a Week
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Rikky Meinus's Weight History
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