Ricky Lester's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

83.8 kg Lost so far: 28.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1335 kcal

Fat: 65.02g | Prot: 112.58g | Carbs: 76.68g. Breakfast: Dal Palak, Chicken. Lunch: Chicken, Dal Palak, Roti. Dinner: Britannia Digestive Biscuits, Peanuts . Snacks/Other: Egg White. more...

2339 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ricky Lester's Weight History

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Ricky Lester's Journal, 04 Mar 22

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Ricky Lester's Weight History