Weigh In record (no journal entry) for 04 March 2022
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 19.90g | Prot: 89.98g | Carbs: 55.77g.
Breakfast: Pepaya, Rimbalife Whey Protein. Lunch: Del Monte Saus Barbeque, Bawang Putih Bubuk, Wortel Dimasak, Putih Telur Matang, Telur Rebus, Sawi Dimasak (dari Segar), Dada Ayam, Bihun Goreng. Snacks/Other: Oatbits Biskuit Oat Raisin, Rimbalife Whey Protein. more...
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Losing 0.1 kg a Week
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evasinda's Weight History
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