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ゴンザレスダイエット
Journal
04 Mar 22
ゴンザレスダイエット's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
109.8 kg
Lost so far:
2.4 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1212 kcal
Fat: 59.85g | Prot: 119.02g | Carbs: 45.36g.
Lunch:
おかめ納豆 国産中粒納豆, 豚モモ肉, 生野菜.
Dinner:
おかめ納豆 国産中粒納豆, 豚モモ肉, サラダ.
more...
2759 kcal
Exercise:
Grocery Shopping - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours.
more...
steady weight
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ゴンザレスダイエット's Weight History
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