Weigh In record (no journal entry) for 03 March 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 52.45g | Prot: 94.87g | Carbs: 104.96g.
Breakfast: Apple, Bulk Powders Dried Coconut, Edeka Haferflocken Extra Zart. Lunch: Bio Leinöl, Lentil Soup, OceanSea Lachs, Spaghetti. Dinner: Lidl Balsamico Dressing, Skinless Chicken Breast. Snacks/Other: Almonds , Cappuccino, Lidl Sesam Vollkorn-Knäckebrot, Milbona High Protein Pfirsich Orange. more...
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Gaining 0.4 kg a Week
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Mahtab_D's Weight History
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