Weigh In record (no journal entry) for 03 March 2022
|
73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 54.47g | Prot: 35.35g | Carbs: 82.89g.
Breakfast: Kraft Smooth Peanut Butter, Gala Apples, Tim Hortons Coffee Black. Lunch: Crunchmaster Multi-Grain Crackers, Mastro Genoa Salami, Kraft Singles (19g). Dinner: Del Monte French Style Seasoned Green Beans, Gay Lea Sour Cream, M&M Meat Shops Stuffed Potato Skins, Frankfurter or Hot Dog. Snacks/Other: Pinot Gris (Grigio) Wine . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|