Weigh In record (no journal entry) for 03 March 2022
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92.4 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 77.69g | Prot: 78.46g | Carbs: 25.11g.
Breakfast: Hindistan Cevizi Yağı, Hindistan Cevizi Yağı. Dinner: Ev Yapımı Yoğurt, Ekici Taze Kaşar, Beyaz Şarap, Zeytin, Zeytinyağı, Lahana, Tavuk Göğüs Eti. more...
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Gaining 0.6 kg a Week
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