Weigh In record (no journal entry) for 03 March 2022
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71.4 kg
Lost so far: 28.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.79g | Prot: 49.03g | Carbs: 124.02g.
Breakfast: Milbona Skyr Himbeer-Cranberry, Banane, Knusperone Haferflocken. Lunch: Gut & Günstig Weizen Toastbrötchen, Cocktailtomaten, Bresso Leichtgenuss, Gut & Günstig Hähnchenbrust Filetroulade, Gekochtes Ei. Dinner: Lidl Salat Mexicana. Snacks/Other: Gala Äpfel. more...
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Losing 3.5 kg a Week
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