Weigh In record (no journal entry) for 03 March 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 62.70g | Prot: 133.81g | Carbs: 320.78g.
Breakfast: La Especial Maní con Sal , Nestlé Nestum Vainilla, Toning Avena en Hojuelas, Banano, Huevo, Pan Integral, Kellogg's Corn Flakes, Alqueria Leche Deslactosada. Lunch: Aguacate, Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Toning Avena en Hojuelas, Clara de Huevo, Yema de Huevo, Nestlé Nestum Vainilla, Latti Yogurt Griego Natural, Banano, Pan Integral, Masmai Arepa de Maiz Amarillo, Bi Pro Whey Protein. Snacks/Other: Natri Tostadas Multicereal, Huevo, Bimbo Mr Brown Arequipe, Bi Pro Whey Protein, Kellogg's Corn Flakes, Papaya, Nestlé Nestum Vainilla, Toning Avena en Hojuelas. more...
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Gaining 0.7 kg a Week
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andressanlopez's Weight History
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