Weigh In record (no journal entry) for 03 March 2022
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 64.53g | Prot: 149.14g | Carbs: 234.23g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Subway 6" Italian B.M.T., Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Navels Oranges, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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