Weigh In record (no journal entry) for 03 March 2022
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126.6 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 60.71g | Prot: 51.03g | Carbs: 186.86g.
Lunch: Butter , Costco Croissant, Best Yet Mixed Berries, Caesar Salad with Romaine, Broccoli , Green String Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Okonomiyaki, Ore-Ida Golden Fries, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Starbucks Vanilla Iced Coffee (Venti), Starbucks Vanilla Iced Coffee (Venti). more...
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Losing 0.2 kg a Week
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bernieminor's Weight History
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