Weigh In record (no journal entry) for 03 March 2022
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 45.84g | Prot: 47.82g | Carbs: 195.15g.
Breakfast: Fried Plantain, Coffee. Lunch: Cabbage , Chicken Breast, Egg Fried Rice. Dinner: Cranberry Juice, Stew, Cooked Spinach, Beef Fat . Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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