Weigh In record (no journal entry) for 03 March 2022
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75.4 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 15.27g | Prot: 15.65g | Carbs: 43.07g.
Breakfast: Ponnath Schinkenbraten, Milbona Sødergården Ungesalzen, Grafschafter Vollkorn Toast, Kaffee mit Milch, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik. Dinner: Ponnath Schinkenbraten, Gurke (mit Schale), Milbona Sødergården Ungesalzen, Grafschafter Vollkorn Toast. more...
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Losing 3.3 kg a Week
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franschee's Weight History
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