Weigh In record (no journal entry) for 03 March 2022
|
113.2 kg
Lost so far: 10.5 kg.
Still to go: 36.2 kg.
Diet followed: 100%.
|
|
1566 kcal
|
Fat: 71.90g | Prot: 77.08g | Carbs: 133.88g.
Breakfast: Oatly Haferdrink Calcium, Veganz Kakao-Nibs, DM Bio Cashewmus, Alnatura Hanfsamen Geschält, Aldi Haferflocken, Alpro Soya Bio Sojamilch, Gefrorene Blaubeeren. Lunch: Tomatenmark, Erntesegen Hefeflocken , Zurück zum Ursprung Tofu Olive, DM Bio Bratöl, REWE Blattspinat, DM Bio Falafel . Dinner: DM Bio Kichererbsen Eintopf mit Kokosmilch . more...
|
|
3076 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie.v.Hasm's Weight History
|