Weigh In record (no journal entry) for 21 April 2011
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85.5 kg
Lost so far: 17.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 32.02g | Prot: 34.75g | Carbs: 146.60g.
Breakfast: Hard Cider - Amber, Cos or Romaine Lettuce. Lunch: tomato, cheddar, Balsamic Vinegar. Dinner: Macaroni & Cheese, Sweet Potato. more...
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Losing 1.3 kg a Week
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jacob1642's Weight History
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