Weigh In record (no journal entry) for 03 March 2022
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73.3 kg
Lost so far: 7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 71.45g | Prot: 93.45g | Carbs: 123.75g.
Breakfast: Seitenbacher Dinkelflakes, Edeka Beerenmischung, Magerquark. Lunch: Gut & Günstig Gouda Leicht, Barilla Pesto con Basilico e Rucola, Schultz & König Algen-Nudeln , REWE Blattspinat, Olivenöl, Garnelen. Dinner: Alnatura Mandelmus, Wasa Müsli Gourmet, Nordsee Matjesfilets. Snacks/Other: funny-frisch Linsenchips, Pflaumen, Möhren. more...
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steady weight
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