Weigh In record (no journal entry) for 03 March 2022
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 27.96g | Prot: 282.14g | Carbs: 179.35g.
Pre-Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, AXA Havregryn, ICA Basic Äpple, ICA Frysta Blåbär, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Äggvita. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk. Lunch: Kycklingkött (Ugnsstekt), Bulgur (Kokt). Dinner: Olivolja, Bulgur (Kokt), Kycklingkött (Ugnsstekt). Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 2.8 kg a Week
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dterranova76's Weight History
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