Weigh In record (no journal entry) for 03 March 2022
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1692 kcal
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Fat: 44.76g | Prot: 153.62g | Carbs: 165.20g.
Lunch: Güneşoğlu Yoğurt, Beyaz Ekmek, Tavuk Taşlık. Dinner: Yoğurtlu Havuç Salatası, Tavuk Baget, Beyaz Ekmek, Sebzeli Bulgur Pilavı, Şehriye Çorbası. more...
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Gaining 0.2 kg a Week
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