Weigh In record (no journal entry) for 03 March 2022
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77.8 kg
Lost so far: 24.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 33.76g | Prot: 174.34g | Carbs: 176.98g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Kinder Pinguin, Vöslauer Balance Erdbeere Pfeffer , Alnatura Maiswaffeln, Dr. Oetker Vanille Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Efko Rote Rüben Salat, Ehrmann High Protein Vanilla Pudding, Tomatenmark, New Lifestyle Mageres Faschiertes, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Rote Paprika, Kartoffeln. Dinner: Rocka Nutrition Smacktastic, Clever Joghurt 0,1% Natur, Äpfel, Clever Magertopfen, Erdbeeren. Snacks/Other: Suchard Junior. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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