Weigh In record (no journal entry) for 03 March 2022
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 44.88g | Prot: 66.99g | Carbs: 14.18g.
Lunch: Carb Clever Tangy Mayonnaise, Woolworths Rainbow Salad, Chicken Breast Meat , Woolworths Hass Avocado, Smoked Salmon. Dinner: Greek Salad, Chicken Breast Meat . more...
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Losing 1.8 kg a Week
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