Weigh In record (no journal entry) for 03 March 2022
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84.1 kg
Lost so far: 27.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 46.56g | Prot: 56.43g | Carbs: 195.72g.
Breakfast: Kala Chana, Cooked Bean Sprouts, Ruchi's Soyabean Chunks, Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Maggi Masala, Chilli. Lunch: Paneer, Methi Bhaji, Hommade Dal Yellow, Roti. Dinner: Roti, Dal Makhani, Peanuts. Snacks/Other: Papdi Chaat, Aloo Tikki, Pani Puri, Sweets. more...
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2676 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Exercise machine (slow) - 5 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Body Pump - 5 minutes. more...
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steady weight
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Ricky Lester's Weight History
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