kamulholland's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

77.1 kg Lost so far: 3.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1858 kcal

Fat: 70.53g | Prot: 88.08g | Carbs: 223.21g. Breakfast: Dempster's 100% Whole Wheat Bread, Egg, Dom Reserve Smoked Salmon. Elevenses: Plain Waffles . Lunch: Cavendish Farms Onion Rings, Gardein Chick'n Sliders. Dinner: Miso Soup, White Rice, NuPasta Konjac Angel Hair. more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Farm chores - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kamulholland's Weight History

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