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tolgaz
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02 Mar 22
tolgaz's Journal, 02 Mar 22
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günün menüsü çok yoğun olmayan full body, overhead press, incline dumbell press, ağırlıklı dips, hex bar deadlift, hip trust, ağırlıklı lunge, single leg reverse hyper sona biraz omuz mobilite rotator ağırlıklı.
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