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AM weight, T-shirt, running sweatpants, no shoes, bathroom scale
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49.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 59.41g | Prot: 97.73g | Carbs: 247.39g.
Breakfast: Cooked Broccoli (Fat Added in Cooking). Lunch: Rao's Homemade Marinara Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions , Great Value Chunk Light Tuna in Vegetable Oil, Kraft Miracle Whip Dressing, Trader Joe's Lentil Soup with Vegetables. Dinner: Naf Naf Grill Purple Cabbage Salad, Great Value Chunk Light Tuna in Vegetable Oil, Trader Joe's Lentil Soup with Vegetables, Kraft Miracle Whip Dressing, Bertolli Marinara Sauce, Onions , ConAgra Foods Egg Beaters, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Stop & Shop Baby Carrots, Bragg Organic Apple Cider Vinegar, Chobani Zero Sugar Mixed Berry, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Libby's 100% Pure Pumpkin. more...
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Losing 2.2 kg a Week
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