Weigh In record (no journal entry) for 02 March 2022
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154.2 kg
Lost so far: 12.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 61.00g | Prot: 74.00g | Carbs: 81.00g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Signature Cafe Cobb Salad with Chicken. Dinner: Wal-mart Deli Potato Wedges, Trader Joe's Mandarin Orange Chicken. more...
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steady weight
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