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Wünsche Euch eine schöne Wochenmitte 😊
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95.5 kg
Lost so far: 56.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 7.14g | Prot: 76.72g | Carbs: 36.28g.
Breakfast: Lidl Protein Bar. Lunch: Banane, Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Balsamico, Iglo 8 Kräuter, Schwarzer Pfeffer, Salz, GutBio Skyr, Knorr Gemüsebrühe, Edeka Suppengemüse, Rote Paprika, Bulgur (Gekocht), Grüne Erbsen (Gefroren), Mais, Aldi Hähnchen. more...
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steady weight
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hrldfischer's Weight History
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