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racybee
Journal
02 Mar 22
racybee's Journal, 02 Mar 22
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I’ve reduced my calorie intake to 200 lower than the suggested 1200, because I’m in a wheelchair and not as active as those who are able-bodied, and I’m back to losing weight again!
53.1 kg
Lost so far:
6.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2022:
783 kcal
Fat: 28.70g | Prot: 19.94g | Carbs: 123.99g.
Breakfast:
Pound Cake.
Lunch:
Kellogg's Mini-Wheats.
Dinner:
Pub Style Chicken Strips, Barbecue Sauce, Oven Baked Potato French Fries (from Frozen).
more...
1749 kcal
Exercise:
Abdominal (Sit Ups) - 21 minutes, Fidgeting - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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racybee's Weight History
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