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Ate out TWICE yesterday and managed to keep things reasonably reasonable. The light breakfast put be behind the hunger curve all day though. Luckily things didn't get ugly.
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111.6 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 54.29g | Prot: 67.05g | Carbs: 158.39g.
Breakfast: Fried Egg, Great Value Shredded Hash Browns, Bananas. Lunch: Guacamole, Great Value Shredded Mild Cheddar Cheese, Wal-Mart 6" Flour Tortillas, Mixed Salad Greens. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Guacamole, Bananas. more...
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Gaining 7.0 kg a Week
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SaintViper's Weight History
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