Weigh In record (no journal entry) for 07 November 2014
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70.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2014:
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2322 kcal
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Fat: 60.48g | Prot: 116.17g | Carbs: 337.00g.
Breakfast: Cytryna, Herbata bez Cukru, Cukier, Milka Bubbly, Tesco Orzechy Włoskie Łuskane, Piątnica Serek Wiejski, Lisner Tuńczyk w Kawałkach w Oleju Roślinnym. Lunch: Bonduelle Kukurydza, Mniam Mniam Racuchy z Jabłkiem, Bonduelle Kukurydza, Mniam Mniam Racuchy z Jabłkiem, Banan. Snacks/Other: Cukier Brązowy, Kupiec Crunchella, Jabłko, Heinz Vita Bönor i Tomatsås, Jabłko, Winogrona, Banan, Cukier Brązowy, Mlekpol Mleko 3,2%, Powerade Powerade. more...
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2553 kcal
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Exercise:
Driving - 30 minutes, Football (soccer) - 45 minutes, Desk Work - 11 hours and 15 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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