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ゴンザレスダイエット
Journal
01 Mar 22
ゴンザレスダイエット's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
110.6 kg
Lost so far:
1.6 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1951 kcal
Fat: 141.41g | Prot: 134.11g | Carbs: 31.37g.
Lunch:
おかめ納豆 国産中粒納豆, 豆腐, 長ねぎ, 豚バラ肉.
Dinner:
鶏のもも肉, シーザーサラダ, おかめ納豆 国産中粒納豆.
more...
2967 kcal
Exercise:
Grocery Shopping - 1 hour and 3 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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ゴンザレスダイエット's Weight History
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