Weigh In record (no journal entry) for 02 March 2022
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 63.63g | Prot: 69.69g | Carbs: 89.08g.
Breakfast: American Erdnusscreme Crunchy, Feinkost Dittmann Deutscher Caviar, Laschinger Lachsforelle Geräuchert, Авокадо, Harry Körner Balance Sandwich, Жареное Яйцо, Помидоры. Lunch: Клубника, Knorr Delikatess Brühe, Сырная Лепешка. Dinner: Приготовленный Шпинат (Свежий), Запеченный или Жареный Лосось. Snacks/Other: Кофе с Молоком. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janziktanzik's Weight History
|