Weigh In record (no journal entry) for 02 March 2022
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81 kg
Lost so far: 6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 26.90g | Prot: 26.37g | Carbs: 23.43g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Fried Egg without Fat, Asda Cherry Tomatoes, Guacamole, Hovis Wholemeal Bread Medium. more...
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Gaining 0.3 kg a Week
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