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1742 kcal
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Fat: 65.29g | Prot: 92.54g | Carbs: 199.20g.
Breakfast: Coffee, Arnold Organic 22 Grains & Seeds Bread, Bailey Farms Sweeties Mini Sweet Peppers, Quaker Old Fashioned Oats, Peanut Delight Natural Creamy Peanut Butter. Lunch: Chickpea "Tuna" Salad (vegan) 🥪, Hass Avocado, Arnold Organic 22 Grains & Seeds Bread. Dinner: Ketchup , Arnold Organic 22 Grains & Seeds Bread, Worthington Loma Linda Big Franks. more...
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345 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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JohnZerne's Weight History
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