NellaBella123's Journal, 02 Mar 22

After falling off the wagon there over the weekend, I needed to quickly get back on track and forced myself to hit the gym at lunch time. I feel so much better after a quick workout than I have over the last few days, now just have to focus on trying to eat clean 80% of the time (at least 😂)

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697 kcal

Fat: 33.65g | Prot: 54.12g | Carbs: 35.79g.   Breakfast: Future Life Smart Oats, Sugar, Coffee. Dinner: Woolworths Extra Virgin Olive Oil, Ina Paarman's Reduced Fat Cheese Sauce, Chicken Breast, Woolworths Tenderstem Broccoli. more...

2732 kcal

Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...