Weigh In record (no journal entry) for 02 March 2022
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84.1 kg
Lost so far: 27.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 30.54g | Prot: 59.43g | Carbs: 165.45g.
Breakfast: Chilli, Maggi Masala, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Ruchi's Soyabean Chunks, Cooked Bean Sprouts, Kala Chana. Lunch: Peanuts , Chutney, Ruchi's Soyabean Chunks, Roti, Aloo Gobi. Dinner: Tandoori Roti, Soybean Oil , Buffalo Meat . more...
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2296 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ricky Lester's Weight History
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