Weigh In record (no journal entry) for 02 March 2022
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95.7 kg
Lost so far: 5.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 70.47g | Prot: 36.22g | Carbs: 111.30g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Bacardi Carta Negra, Coca-Cola Coca-Cola Classic , Сгущенка, Обычные Блины, Виктория Легкий Салат с Креветками, Салат Мимоза, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Snacks/Other: Carlsberg Пиво. more...
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2390 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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