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13.5 % Body Fat
40.3% Muscle
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50.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 16.81g | Prot: 42.67g | Carbs: 22.38g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Coffee with Milk. Second Breakfast: Scrambled Egg. Dinner: Broccoli, Tuna in Water (Canned), SPAR Brown Basmati Rice. Snacks/Other: Sprite Sprite Zero (Can). more...
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steady weight
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NGrobler's Weight History
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