Weigh In record (no journal entry) for 02 March 2022
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76 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 20.69g | Prot: 239.32g | Carbs: 163.17g.
Pre-Breakfast: Äggvita, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon. Lunch: Kycklingkött (Ugnsstekt), Bulgur (Kokt). Dinner: Bulgur (Kokt), Kycklingkött (Ugnsstekt). Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 3.5 kg a Week
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dterranova76's Weight History
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