Weigh In record (no journal entry) for 02 March 2022
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124.6 kg
Lost so far: 6.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 26.62g | Prot: 58.31g | Carbs: 104.04g.
Breakfast: Fazer Rågkusar, Kassler, Kaffe. Lunch: Prima Högrev, Kålsoppa. Dinner: Bong Köttfärssoppa, Kålsoppa. Snacks/Other: Fazer Rågkusar, Scan Kassler, Kaffe, Fazer Rågkusar, Scan Kassler, Kaffe. more...
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3561 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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